Hi anita

Yes that’s exactly the conclusion I have come to since writing this post 🙂 I have started small already and have taken on board that it is a process and will take some time. but I will stick to it because its more important that I like myself than worry about other people liking me ! 🙂 I just need to get my strength back and start very simply , meditating more, reading self help books on my inner negative thinking, doing yoga and eating well. That could be a good start as well as maybe trying to find a therapist 🙂

Thank you Anita 🙂