Dear Ally

Thanks for asking questions, I really appreciate it. I did running for some time, it worked really well, I was exhausted (in a good way) and slept better. Now I try long walks, I would love to run again. I watch a lot of movies, helps me sometimes. I used to take pictures. But I can’t think of any other way to release anger and emotions. How does yoga help you?

Yes I did write letters to my dad, very angry letters. Helps me in a way that it helps to acknowledge my hurt, that I don’t deny or justify his guilt. I talked to my mother but it’s hard to talk to her and change her way of thinking. When I told her I’m moving out she made herself a victim. She started drinking sometimes and making me feel guilty. That I caused her argument with her boyfriend and I want to be far away from her, because it’s her who is number 1 person here. Like it’s not about me, this life, my life, is not about me being happy but it’s about her, and how I hurt her with my decisions. I thought about writing a letter to her about all this.