Hi Anita, how did / do you deal with those argumentive thoughts? Mine are extremely judgmental of others and myself and I always feel less than other people or that people think I’m less than them? I know the thought isn’t true, but how do you truely feel better about yourself when those thoughts keep reappearing? Also, there’s a lot of anger, like it’s rageful, and I can’t seem to pinpoint as to why. Sorry, for so many questions haha I’ve really been appreaciting your insights.