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Reply To: Seasonal Affective Disorder (SAD)

HomeForumsHealth and FitnessSeasonal Affective Disorder (SAD)Reply To: Seasonal Affective Disorder (SAD)

#267729
Lauren
Participant

I love, Imomum, how you shift your life to meet the seasons. I’m going to give that some thought.

I make comedy videos based on some characters that I’ve created over the years. This requires me to stay inside – a lot. I find a lot of computer time makes me more depressed, but my work requires it.

Going to sleep early is a great idea! I love hot chocolate. I try not to eat sugar, but letting myself eat a sweet actually helps. No wonder holiday treats are so sugary … we need the extra boost!

Thank you for all the suggestions. How I can help you in return?