Dear Harminder:

You are welcome and thank you for your appreciation. When our thoughts are distorted, that is what we are thinking is not true to reality, then correcting our thoughts is useful, not diverting them, sometimes diverting, but correct them when you notice distortion. Fit your thinking with reality, and your emotional health will get better and better.

This kind of work is exhausting. I think that your recent crying is not so much that you love this particular person, but that you are a loving person inside. I suppose you appreciate his past efforts to help you. Best you can do for him, the loving thing is to leave him alone, practicing #2 above.

anita