Dear Harminder:

You sent the messages because of fear (“I just sent them because firstly I panicked“), not because of love.

Regarding #1-5, these will not do, because each is a single word. For the exercise you need to write a sentence for each. The exercise is practiced as part of Cognitive Behavioral Therapy (CBT), correcting distorted thinking. Maybe you can find information on it online.

I will soon be away from the computer for about 16 hours.

anita