Dear Nichole:

“My thoughts beliefs and values are changing as we speak. It is so scary. Will I ever feel like me again?”-

– when beliefs and values change, it is like an earthquake the brain goes through, it is very unsettling and the person going through this feels very uncomfortable, just like you do. If you understand this very concept, you will feel better today.

I am wondering, is it possible that part of you refuses to calm down, figuring that if you feel badly long enough, your family will finally feel badly for you and finally help you (“I keep thinking of going back to family.. for some help! How can I do this all alone.. about to explode!)

anita