Dear Nichole:

“Today feels like I’m trapped”- I want you to think about this, really: it feels like you are trapped but you are not trapped. If you were in a maximum security prison in a 5′ by 10′ prison cell, you would be really trapped. It wouldn’t be a feeling, but reality. Can you imagine a prisoner really trapped being in your situation? So relieved for having an opportunity to be … really free.

In your brain there are different areas, one area is the epicenter of that earthquake we are talking about. Remove your focus from the epicenter and move it to a remove area, the least shook up, far from the epicenter. Operate from that area!

anita