Dear ArtHeart:

In mindful art studio . com (no spaces), it states about art journals: “An art journal is the same as a written journal, except that it incorporates colors, images, patterns, and other materials. Some art journals have a lot of writing, while others are purely filled with images. It’s a form of creative self-care. There is a list there of “Art Journaling Tutorials” and Art journaling videos and supplies”. I used to love journals, the kinds you buy in book stores, each one inspired me to write in it, to journal, hoping to feel better doing so and have a better life. I started many journals, but I don’t think it ever occurred to me to combine art with the writing. It will be very interesting for me to see your art journals.

I think that it is an excellent plan to take an art journal with you to the trip and do an entry every day at bedtime. Routine, for one, is very helpful for anyone’s mental health, more so for people who suffer from significant anxiety and/ or depression. I care very much about having a daily routine in my life. To combine creativity/ art and routine is excellent.

I hope to read from you whenever you have the time and inclination to post!

anita