Dear Katrine Nielsen:

You are welcome. In addition to what I suggested, you will probably benefit from regularly listening to guided meditations, such as Mark William’s series of mindful guided meditations, available for free online.  When depressed and unemployed it is a good idea to plan a daily routine that works for you, a structure you can depend on, which will include listening to guided meditations (perhaps first thing in the morning and last thing before bedtime), daily exercise, researching what you need to research regarding your next plans, etc.

Feel free to post here anytime, and I will be glad to read from you and respond.

anita