Dear ABHILASH:

Reads like you are doing all the right things for yourself: (1) you are taking care of your social needs by having a very social animal friend, man’s best friend, (2) you are keeping your body active and in shape, and (3)you are looking for another job and another place to live in.

Congratulations for doing all these things, keep at it while allowing yourself to not do them all perfectly (it’s okay to skip days), and it’s okay to feel imperfectly (“emotionally stable for the past few days.. however not fully“). Try to be satisfied with feeling better some of the time, content with any improvement in how you feel.

anita