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Reply To: Feeling Guilt & Shame

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#405188
Anonymous
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Dear arabella:

You are welcome. If your boyfriend knew of the conversation you had with your ex, I would imagine that he wouldn’t feel better knowing that it was about your past sex life with your ex vs sexting. I imagine that his male ego will hurt very much simply because of being considered “not AS good as the old one with (your) ex“.

I don’t think I’ll ever have that kind of feeling with anyone else again“- it may be that even if you had sex with your ex again, you wouldn’t have that kind of feeling either. That would not be surprising to me: I remember how much I enjoyed living in New York City at one time, in my mid-twenties. It was magical. Some years later, visiting, it had a very different feeling to it, the magic was all gone. I figure that the magic was a product of me being young, and it being the first time I was in NYC. It was new and magical, but it couldn’t be magical when it was no longer a first time, when it was no longer new.

I agree with you that not telling him is the correct path because it will only hurt him“- good thing that you agree.

I’m just not sure how to forgive myself and move on“-the motivation behind the painful feeling of shame is to lead us to improve ourselves, to learn something from the past behavior which we regret, and come out a better person for it. This is how I deal with behaviors that I regret. Being a good person is about changing for the better.

anita