Dear anonymous:

“so you think i shouldn’t feel like I’m “letting myself off the hook” when i stop having the guilty thoughts? it just means i’m letting go?”- if I tell you that you should feel this and shouldn’t feel that.. it would be silly of me. I know that I have no say in regard to how you  feel. You don’t have a say yourself in regard to how you feel. If you did, you’d feel good all the time.

Did you ever attend psychotherapy? I think that it’s time to see a professional, at least for short term therapy.

anita