I know that I haven’t abandoned little Jana in my heart. It was just a little sadness… when we lose a part of ourselves. You know… I actually abandoned the rest of the hurt she was holding onto.

Everytime I am in nature, I observe and explore the world around me, and everytime I hug my pets and my boyfriend, or my parents… it is the little Jana in me… it is my healthy inner child… this genuine joy of life, open curiosity and unconditional love. ❤️

I love nature, I love people and I’m looking forward to new challenges. I know I always have a refuge to go back in the time of hardship… in nature but also here in my heart… where I am solid and safe.

I am trying to meditate in nature with open eyes. It is hard! Many distractions. But I think it is a good way for me to learn to be more present and stable even in interactions with people… it might help me with my sensitivity and energy absorbing in the future.