Hi Raeeka, therapy worked for a while, and I would follow my therapists’ guidelines and practices to overcome depression and anxiety, but for some reason, I could not change my mental attitude to fix my outlook on anxiety and depression. I don’t think I pushed myself hard enough to change my negative perspective. I cannot seem to stop my mind from over flowing negative thoughts no matter how hard I try. I wanted my therapists to cleanse my anxiety and depression for me without self attempt. It is my attitude that is difficult to shift more positively. I think my therapists tried real hard, but I could not seem to cooperate or change my negative view. Any tips? Thank-you for your feedback, much appreciated.
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