Thanks Kev.
I forget you won’t have got my reply because I quoted before, and I’ve since been told that doesn’t work.
I’ve real Paul David’s book twice and had his app on my old phone.
I’ve seen his blog too.

I totally believe him, but sometimes you forget you’re falling into the worry cycle again.
And it’s hard to completely eliminate all self-doubt about what’s causing what.
Especially when you’re stuck in a shitty job or something that doesn’t offer a real distraction from your worries.

But yeah, it’s probably just anxiety.