Congratulations on escaping! I’ll be out a year in March after 12 years of trying to make an insane situation work. My ex is a narcissist and gaslighting is a specialty of his. Psychotherapy helped me see what he was doing. Reminded me of the cycle of abuse so I would remember what he was doing to me – as he was trying to do it again. It taught me about Maslow’s hierarchy of needs and that there are times when getting myself to eat and sleep were all that was important. I read a lot on the internet – took what I liked and ignored what wasn’t helpful.Yoga is awesome. Journaling is too. Meditation. Hot baths. Whatever makes you feel good and whole. Surround yourself with positive people who understand what you’re going through. Go easy on yourself. It takes time and patience to heal.

Sending you peace and light. :0)