Dear jack:

I just typed and typed and erased it all because I have SO MUCH TO SAY on eating and weight but shouldn’t. I hear weight and i get triggered to write a book. I read and wrote and read and … so very much about eating and weight and everything to do with these. Your exercise regime is not enough, Jack, I can tell you that- it does not sound a lot. When I finally decided to lose weight it was doing more the equivalent of what you do in a week- all in one day. I currently walk 3.5 miles per day and then often enough an additional 2.5 miles later in the day, a bit of weight lifting every other day and crunches daily (core work like). Thing is I have a long, long history of overeating- my greatest tendency: more- the better. If you want, ASK me anything about losing weight- I am a self declared expert. I am also a self announced expert on eating the greatest volume of food of lowest possible calories (not to try if one is inclined to get bloated)

anita