no meat? sacrilege! haha. I love meat but I hardly ever have it. I buy it often for the cat (she needs it as she’s old and has a gentle tummy)

Im on a fitness regime at the moment having always in my head been the ‘fat lass’ so I’m ALL SYSTEMS GO!!

WATER is the best thing you can give to your body. Water, sleep and stretching.

the second I wake up I drink the pint of water beside my bed
I go and brush my teeth and make a pint of boiling water (sipped slowly)
I get ready for work and down another pint of cold before I leave
I walk or bike the 5 miles to work and when I get here I down another pint of water
then two coffees (black, no sugar)
then I eat some fruit and nuts for breakfast – just whatever deals the fruit shop has – today was grapes and an apple I foraged from a tree
Then 11 am I have a cup of hot water
then 12 I go for a 3 mile walk/run thing
followed by another pint of water and a small salad (today was a handful of lettuce, a tomato, half an avocado, a cuppa soup and a packet of crisps
and you guessed it, more water
Then I bike or walk home
more water
cuppa tea (if it’s not a beer which often enough happens instead)
then supper – which is often a BIG BOWL of something lentil gooey
more water and bed

then repeat

weekends of course are another matter – beer, wine, big bowls of pasta something or other

then back to the goodness of the week.