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December 2, 2015 at 5:59 pm
#88758
boykismetParticipant
Anita… I’m kinda at odds about working out while dealing with this. While exercise definitely boosts the immune system, I also read that the cortisol our bodies create during exercise raises our blood sugar levels. In theory, this would feed the candida in my blood and cause a flare up. I will definitely try it, though. I’m going to fight this until my body finds balance. Thanks for your kind words. I appreciate you.
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