Dear Jenny:

I am glad you expressed that you are overwhelmed with too many things coming at you at once. This is why healing is a slow, gradual process and you are the one to decide when to take a break, when to slow up, when to speed up. In therapy, with a therapist, you are the one to be in control of these things because you are the one with the emotions.

Healing is not easy and it is possible only at your own pace.

So… I will not add anything here, other then: take your time. Do what you need to relax. Do not overload.

And you are welcome to have any kind of “it’s hopeless pity party here on tiny buddha! Just post it and I will crash your party…

anita