Dear Andy:

I am back from my walk. It is always be good to know I did it, finished the walk. I wonder if you did?

I understand that you are in pain. And I know pain. I also know it is not a dangerous feeling and you can endure it. Make it as least difficult on you as you can. Be easy on yourself. Maybe a hot bath (do men take hot baths? I don’t know if some do…)

Music? TV… something distracting, something calming?

This will be in the past. This will pass. Post anytime…

anita