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Posts by Amber Wardell PhD

Amber Wardell is a doctor of psychology and author who speaks on women’s issues related to marriage, motherhood, and mental health. Subscribe to her free newsletter to get exclusive content delivered to your inbox. Pre-order her book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture, releasing October 29, 2024. Check out her blog called Compassionate Feminism on Psychology Today to join a feminist conversation centered on openness, empathy, and equity. Follow Amber on Instagram, Threads, TikTok, & YouTube for more content!

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown

If the title of this post gets under your skin, don’t worry, it gets under mine, too. I have a fierce aversion to conflict. That doesn’t mean I won’t engage in it, but it does mean that I’m very open to any suggestion that might give me license to not engage in it.

So, when I learned the phrase “protect your peace,” I found myself particularly drawn to it.

The concept …