fbpx
Menu

Posts by Barbara Guignard

Barbara is a business consultant, mentor,  and life coach. Her mission is to empower women who want to change their life: break through their limiting beliefs and achieve their dreams. Through networking events, workshops, and coaching sessions, Barbara helps women get the motivation and the confidence to get out of their comfort zone and achieve great success. Visit her at www.barbaraguignard.com.

Barbara Guignard's Website

When You Keep Giving Up on New Habits That Are Good for You

By

“If you have a bad day, remember that tomorrow is a wonderful gift and a new chance to try again.” ~Bryant McGill

As I crawled back into bed after hitting the snooze button, my eyes heavy with sleep, I told myself, “You gave up once more” and rolled over back to sleep, annoyed with myself.

Two months earlier, inspired by the book The Miracle Morning, by Hal Erold, I had taken the habit of getting up early (around 5am) every day to meditate for fifteen minutes, write for thirty minutes, and exercise for thirty minutes.

When I started the …