Posts by Becki Sams

Becki Sams is a mindfulness meditation teacher, yogini, and fierce advocate for self-love, self-care, and self-empowerment. She specialises in making spiritual practice simple; helping people tune into their inner teacher, honour their body's wisdom, and work on their well-being as a major priority. Subscribe to her email list to download your free self-love yoga nidra meditation! You can also find her on Instagram and Facebook at @iambeckisams.

Becki Sams's Website

Why I’m in Therapy Again, and Not Ashamed to Share It

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

Ah, therapy, my old friend. We meet again.

I really thought I’d released you from my life; that I no …

The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky

It hit me as I cruised along at full speed on a busy motorway on my way to …