Becki Sams is a mindfulness teacher and expert in women's health, well-being, and empowerment (one client calls her “the womb whisperer”). Her work’s been featured in Glamour, Metro, and Thrive Global. Becki leads monthly women’s circles and shares sanity-saving tools to help prevent overwhelm, quit people-pleasing, and set healthy boundaries—in ANY scenario. Come say hi at beckisams.com and download her free 3 scripts to say no (without feeling rude, guilty, or hurting anyone's feelings).
“No one mentioned until I was in late middle age that—horribly!—my good, helpful ideas for other grown-ups were not helpful. That my help was in fact sometimes toxic. That people needed to defend themselves from my passionate belief that I …
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva
Ah, therapy, my old friend. We meet again.
I thought I’d released you from my life. I thought I no …
“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky
It hit me as I cruised along at full speed on a busy motorway on my way to …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
