Posts by Becki Sams

Becki Sams is a writer who’s obsessed with how to stay calm, kind, and sane in our busy world. When she’s not writing, you’ll find her making plant-based brownies or zenning out on her yoga mat. Careful: hang out with her for too long and you’ll wanna quit social media so you can get more meaningful stuff done. Come say hi at and download her free guide to *instantly* clear mental clutter.

Becki Sams's Website

Please Don’t Fix Me: What True Empathy Is (And Isn’t)

“No one mentioned until I was in late middle age that—horribly!—my good, helpful ideas for other grown-ups were not helpful. That my help was in fact sometimes toxic. That people needed to defend themselves from my passionate belief that I

Why I’m in Therapy Again, and Not Ashamed to Share It

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

Ah, therapy, my old friend. We meet again.

I really thought I’d released you from my life; that I no …

The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky

It hit me as I cruised along at full speed on a busy motorway on my way to …