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Posts by Becki Sams

Becki Sams is a mindfulness meditation teacher, yogini, and fierce advocate for self-love, self-care, and self-empowerment. She specialises in making spiritual practice simple; helping people tune into their inner teacher, honour their body's wisdom, and work on their well-being as a major priority. Subscribe to her email list to download your free self-love yoga nidra meditation! You can also find her on Instagram and Facebook at @iambeckisams.

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Why I’m in Therapy Again, and Not Ashamed to Share It

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

Ah, therapy, my old friend. We meet again.

I really thought I’d released you from my life; that I no …

The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky

It hit me as I cruised along at full speed on a busy motorway on my way to …