Posts by Becki Sams

Becki Sams is a mindfulness teacher and expert in women's health, well-being, and empowerment (one client calls her “the womb whisperer”). Her work’s been featured in Glamour, Metro, and Thrive Global. Becki leads monthly women’s circles and shares sanity-saving tools to help prevent overwhelm, quit people-pleasing, and set healthy boundaries—in ANY scenario. Come say hi at and download her free 3 scripts to say no (without feeling rude, guilty, or hurting anyone's feelings).

Becki Sams's Website

Please Don’t Fix Me: What True Empathy Is (And Isn’t)

“No one mentioned until I was in late middle age that—horribly!—my good, helpful ideas for other grown-ups were not helpful. That my help was in fact sometimes toxic. That people needed to defend themselves from my passionate belief that I

Why I’m in Therapy Again, and Not Ashamed to Share It

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

Ah, therapy, my old friend. We meet again.

I thought I’d released you from my life. I thought I no …

The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky

It hit me as I cruised along at full speed on a busy motorway on my way to …