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Posts by Chantal Lester

Are you struggling with infertility, loss, or trauma? Chantal Lester, MSc, CCC, RP (Qualifying) is here to support you when you're ready. Click here to read more about Chantal's approach and expertise. Take that important step toward a healthier you with Calm Cool Collective Counselling. Fill out our Therapist Match Form, and we'll match you with a therapist within 24 hours. Plus, enjoy a FREE 15-minute phone consultation with your chosen therapist! Remember, a problem shared is a problem halved.

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Healing Your Broken Heart After Miscarriage

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“You never arrived in my arms, but you will never leave my heart.” ~Zoe Clark-Coates

If you have experienced a miscarriage, I am so sorry for your loss. I know the pain of pregnancy loss all too well, as I recently experienced a miscarriage at ten weeks pregnant.

It was a complete shock.

I had two healthy previous pregnancies, and everything felt fine—until it wasn’t.

As a mental health professional, I have worked with many women who have experienced miscarriage, and I know the statistics show that one in four will experience pregnancy loss.

With everything I knew

…