Posts by Hanro Roos

As the founder of Mindful Meditators, Hanro is on a mission to help you get started with mindfulness and build a consistent practice so you can calm that pesky anxious mind. This week he’s giving away a FREE copy of his “Mindfulness Meditation Blueprint”. A proven 5-step framework he used to reduce his stress, anxiety and overwhelm by 85% in as little as 90 days. Go here to download your copy.

How to Tame Your ‘Tornado’ Mind and Stop Overthinking Everything

“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown

At one point in my life, I wondered, “Will things always be this way?”

So …

How to Avoid a Soul-Crushing Life Crisis

“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown

I had hit rock bottom.

Now that means different things to different people, so let me explain what my rock bottom meant.

I’ll start with my physical health. …