Posts by Hanro Roos

As the founder of Mindful Meditators, Hanro Roos is on a mission to help you calm your mind, relieve anxiety, be more mindful, and build a consistent practice so you can find more inner peace. Click here to download your FREE Mindfulness Meditation Blueprint, a proven five-step framework he used to calm his racing mind and reduce his stress and anxiety by 86.4% in as little as 90 days.

How to Avoid a Soul-Crushing Life Crisis

“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown

I had hit rock bottom.

Now that means different things to different people, so let me explain what my rock bottom meant.

I’ll start with my physical health. …