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Posts by Heather-Day

Heather Day is a coach, yoga teacher, and wild soul traveler who works with women who long to overcome perfectionism and live for something more—body, mind, and spirit—but aren’t quite sure how to get there. She’s the creator of the Your (Im)Perfect Body Cleanse, and can be found online at heatherdaywellness.com.

Heather-Day's Website

Encourage, Don’t Criticize; Help Instead of Trying to Fix

“You must love in such a way that the person you love feels free.” ~Thich Nhat Hahn

When you think you’re an evolved and conscious woman and your partner tells you in no unclear terms that you’re “hard to be with,” it does a number on you.

Those words landed like a well-aimed boulder, smashing the immaculate vision I’d created of evolving myself: an exemplary girlfriend who was “doing the work” to grow, to become generously loving, spiritually awake, and to wholeheartedly support and encourage her beautiful partner to open to his fullest potential.

We met under messy circumstances. Both