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Posts by Henrik-Edberg

Henrik Edberg lives on the west coast of Sweden and has been writing about living a happier life for the past 7 years on The Positivity Blog. His most popular course is The Self-Esteem Course. And tens of thousands of people subscribe to his free newsletter.

Henrik-Edberg's Website

5 Habits of High Self-Esteem to Adopt If You Want to Be Happier

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

Ten years ago, when I was in my early twenties, I wasn’t really my own best friend.

I was in college and although things were going okay with my studies, I wasn’t very happy.

When I made a mistake or failed I beat myself up for days or sometimes weeks.

I mostly focused on the negative and rarely took the time to appreciate the small and wonderful things about my life and myself.

I compared …