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Posts by Ilene Solomon

Ilene Solomon, LMSW, is an adventurous free spirit who loves to travel, write, practice and teach yoga. She is passionate about discovering the innate peace and strength within herself and empowering children, families, and communities to do the same. Learn more about Ilene at http://about.me/ilenesolomon.

Ilene Solomon's Website

Shifting Suffering into Gratitude: Go Upside Down

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

They sound so cliché, sayings like, “There’s always a silver lining” or “Look on the bright side” or “there’s a positive to every negative.” Whenever struggle or suffering showed up in my life, those key expressions seemed to flow out of the mouths of family and friends.

That’s not to say they aren’t helpful. Sure, it helps a little to hear my best friend say, “It’s going to be ok,” when I spilled water all over my computer and lost everything—everything! …