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Posts by Jamie Vollmoeller LCSW

Jamie Vollmoeller, LCSW is a therapist, life coach, and mom of three who truly understands the demands placed on women juggling career, motherhood, and personal growth. As the creator of The Good Enough Community, Jamie provides a space for women to feel seen and supported. Her mission is to help you heal your inner child, break the cycle of intergenerational trauma, and reclaim your sense of self. You can learn more about her EMDR counseling practice here.

Jamie Vollmoeller LCSW's Website

For the First Time in a Long Time, She Says Yes to Herself

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“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count.” ~Sarah Brassard

The alarm rings at 5:45 a.m. She’s been awake for half an hour already, her mind running through everything she has to get done. Her son’s project is due today, her daughter has a well-visit appointment, and her inbox is bursting with urgent requests from work. She’s exhausted, but there’s no time …