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Posts by Krystal Rosa

Krystal Rosa is a cognitive coach, NLP practitioner, and founder of the Mind Mastery Society. She helps individuals realign with their purpose and unlock their full potential. You can find more about her work at krystalrosa.com.

Krystal Rosa's Website

5 Practical Tips for Overcoming the Pressure to Do More

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

There was a time in my life when chaos seemed to have the upper hand. I tried so hard to keep things together, but it felt like the more I tried to control things, the more they spiraled. I had goals and dreams, sure, but the stress of not being “there” yet always consumed me.

I remember one night sitting on the edge of my bed, feeling completely drained. I’d just had a tough conversation with a close friend, one of those exchanges where every word …