How to Maintain Healthy Habits and Stop Sabotaging Yourself
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
About two years go, I felt horrible about myself and where I was in my life: single, struggling to lose weight, miserable in my job (and no clue what to do about it), and unfulfilled in general.
I kept trying to bully myself in order to be the person I wanted to be and have the things I wanted to have.
I kept saying to myself, “I can’t believe you said/ate/did that. There’s something wrong with you” and giving myself strict rules to follow, …
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