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Posts by Matalya Onuoha

Matalya Onuoha is an Integrative Alignment Coach and Certified Human Design Specialist guiding individuals to align with their life purpose and create authentic, fulfilling lives. Through Human Design, NLP, and energy work, she helps clients break through limiting beliefs and step into their unique path. Take her free Prosperity Path Archetype Quiz or  discover your blueprint for purpose-driven living. She lives in Canada with her husband, two kids, and a perpetually half-read novel. Connect at rewritecoaching.co.

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My Quiet Breakthrough: 3 Self-Care Lessons That Changed Everything

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“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~Eleanor Brownn

My breaking point came on a Monday morning at 6 a.m.

It had been the same routine for months: up at 5 a.m., brush my teeth, put on my workout clothes, move my body, weigh myself.

On this morning, the scale’s numbers glared back, stubborn as ever. My reflection in the mirror seemed foreign—tired eyes, face still sweaty, a body that felt like a lead weight. Outside, cars …