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Posts by Melinda Fowler

Melinda Fowler, PharmD, is a pharmacist and hormone expert with 30+ years of experience. She blends pharmaceutical knowledge with functional medicine to help women navigate perimenopause with science-backed solutions. A Certified Health Coach and member of the American Board of Anti-Aging Health Practitioners, she is The Hormonal Pharmacistand author of Learning to Love the Girl in the Mirror. Learn more at hormonalpharmacist.com or get her book here.

Melinda Fowler's Website

How I Learned to Love the (Aging) Girl in the Mirror

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The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying to teach us.

For years, I didn’t recognize the woman staring back at me in the mirror.

Her body felt foreign—betraying her with weight she couldn’t lose, hot flashes that set her skin on fire, and exhaustion so deep, it felt like her soul was crumbling. Her mind, once sharp and confident, was now clouded with doubt, anxiety, and brain fog so thick she could barely think.

But the hardest part?

She didn’t just feel different. She felt invisible.

I …