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Posts by Melissa McNamara

Melissa McNamara, the creator of Happy Easier, is dedicated to showing that happiness is attainable for everyone. Her blog shares practical, fact-based tips and techniques for leading a healthier and more fulfilling life. As a nurse practitioner, Melissa combines her healthcare expertise with clear, actionable advice. Despite early challenges, she turned difficulties into opportunities for growth, and through Happy Easier, she provides tools to help others achieve lasting happiness.

Melissa McNamara's Website

My Life with ADHD and Anxiety: A Surprising Success Story

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“Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.” ~Wayne Dyer

Living with both ADHD and anxiety feels like trying to navigate life with your mind constantly racing in a thousand directions at once. It’s frustrating and exhausting, and, at times, it feels like success is out of reach.

But here’s the truth: success is possible. Even when it feels like your brain is working against you, with the right strategies and support, you can thrive.

As a nurse practitioner who has lived with undiagnosed ADHD and anxiety for …