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Posts by MW-de-Jesus

MW de Jesus is a writer, mother, wife, and friend. She offers freelance writing services to help recover healthy self esteem at unspokenmoments.com. You can connect with her on Instagram (@unspokenmoment) and on Facebook (www.facebook.com/unspokenmoment)

MW-de-Jesus's Website

5 Ways to Create Amazing Friendships

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“To have a friend and be a friend is what makes life worthwhile.” ~Unknown

Studies show that perhaps the most important component of psychological well-being is not family, material possessions, or career successes, but rather our friendships.

For someone like me, that is terrifying news.

I have few friends. There are several reasons for that: I’ve moved often throughout my life, I’m an introvert, I was always deeply afraid of rejection. But the root cause was that I never learned how to be a friend.

Books and movies became my source of information about friendship and as a result …

3 Steps to Help You Embrace and Move Past Rejection

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“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru

There were many things I wasn’t prepared for when it came to baby raising: the constant self-doubt, the vocal opinions of others, teething that never ended. But the real shock was when my ten-month-old daughter rejected me.

It is human nature to avoid rejection. Nothing is more painful than trying your best or giving your heart and being told it’s not good enough or unwanted. In my case, I went beyond avoiding rejection—I denied the possibility of its existence.

My childhood experiences led me to believe that …

3 Keys to Feeling Happy, No Matter What Happens

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“Look at what you’ve got and make the best of it. It is better to light a candle than to curse the darkness.” ~Proverb.

The year 2013 was the happiest of my life.

Not because it was the most perfect or problem free year. In reality it was as messy, sad, and as difficult as any previous year.

In October I looked at the last correspondence between my biological father and me for the first time since his suicide years before. I felt as devastated as the day he died. Healing is a much longer journey than I’d imagined.

Around …