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Posts by Nathalie-Chantal-de-Ahna

Nathalie Chantal de Ahna is a holistic nutritionist & mindfulness coach, passionate about showing people how one can reach as much as 120 years and still be healthy, happy, and beautiful. Visit her blog, Simply Live Better, for tips on wellness & happiness and find out more about changing your life the fun way on Facebook and Twitter.

Nathalie-Chantal-de-Ahna's Website

Anyone Can Change If They Take It One Step at a Time

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

I used to be an insecure girl obsessed with her weight, stepping on the scales about twenty times a day.

I used to be a bulimic teenager struggling with depression and a way too controlling father, whom I never told, “I love you, Dad.”

I used to be a lonely woman who always fell for the wrong men because she had not yet learned that she deserved better.

I used to be co-dependent, fighting for everyone but myself.

I used to …