Posts by Rebecca Flasz

Dr. Rebecca Flasz is a college professor, and avid traveler, and mental health advocate who holds a Doctorate of Education in stress management. In addition, she is a passionate free spirit who enjoys a good cup of tea and spending time outdoors with family. You can read more of Rebecca's writing on her meditation and mindfulness blog Sagebrush and Salt.

Rebecca Flasz's Website

The Art of Slow Living: How to Reclaim Your Peace and Joy

“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle

We’re going to start with a visualization exercise. Set a timer for one minute, close your …