I learned a few key phrases when I was in my healing process:

– Complex PTSD from Narcissistic Abuse

(I did a lot of therapy, but in truth, it was 4hrs of yoga every day for a month that most helped with PTSD symptoms)

– Love Bombing.

Did it appear too good to be true at the beginning? It probably was.

– Psychiatric Injury.

My brain was injured, I received an injury, so instead of “internalizing my mental pain as – myself” I had to externalize it as an injury that needed care.

– Distraction = good!

Ruminating? Go take a dance class, watch funny videos, call a friend, anything to take your mind off.