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Jana 🪷
ParticipantHello Lisa,
I wanted to let you know that I have been reading your thread (I am on page 19 now) and my heart is with you. I wanted to ask you: Do you think that these posts (from 2017 – 2018) are stil true for you? It has been many years and a lot may have changed in your life. That’s why I don’t want to write more now, because I am not sure if your thoughts from 2017 – 2018 you posted here are still relevant to you. I wouldn’t like to bring up something from the past which could upset you because it is not true anymore.
Hope you have a nice Saturday!
☀️ 🪷
Jana 🪷
ParticipantHello Helcat,
take your time and relax. I hope your son is well soon! Sending a lot of love and strength. 😊
☀️ 🪷
Jana 🪷
ParticipantHello Anita,
that’s kind of you. I think that writing poems or stories can be a tender and creative way how to process our emotions. It’s a pitty that I am not a good writer/speaker. I have a lot of pleasant emotions, feelings which I would love to share but I can never find the right words.
Of course, I am okay with that. Why do you think that I wouldn’t be? 😊
Maybe If I had had more understanding of my fear during my early childhood and hadn’t been suppressed and ignored, I wouldn’t have developed social phobia… Maybe not. Maybe I had to go through all my suffering to become me in the end. 😊 It is true that thanks to my suffering, I appreciate my happiness now. I also have a feeling that thanks to that I am ready for everything… I have strength to go through inevitable suffering in the future (pain, illnesses, death of my loved ones, …).
It is not so black and white. I think that suffering, traumas, pain can give us good things, too… even though it takes time to understand that. ❤️
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Jana 🪷
ParticipantI am happy to read it, Anita. 🙂
I believe that the middle way is the right way.
Giving emotions too much space and freedom can be dangerous. Suppressing them is dangerous, as well. We need to be aware of our emotions, take care of them with mindfulness. This way, we can always be in charge of our emotions… with love and understanding.
☀️ 🪷
Jana 🪷
ParticipantThank you, Helcat, hope that you had a great start, too. I wish you a good luck with your exams! It is not easy to have a baby boy, take care of household and study. You are really good!
☀️ 🪷
Jana 🪷
ParticipantHello Helcat,
that’s kind of you! Thank you. I remember a quote that is probably wrongly attributed to Buddha, but I like its message. It basically says that even your own shadow will leave you in the darkness and that’s why we need to cultivate self-compassion, stability and peace in our hearts. One one else will save us but ourselves.
It is sometimes a painful thought… being left alone in hard times. But without love, compassion and understanding in me, I cannot attract right people and I cannot help others. 😊
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Jana 🪷
ParticipantThank you, Anita. And I wish you the same. I can see that you are doing great (from your journal). I know it is a process… up and down… but important is that we are moving forward. I think that all of us will reach happiness in the end. It is just a matter of time. 🙂 How are you feeling these days?
☀️ 🪷
Jana 🪷
Participant*I am not angry, or afraid (not fearful)
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Jana 🪷
ParticipantHello everyone,
I was reading through my thread again and found some words I wrote:
“Maybe it just still hurts me somewhere inside when somebody blames me for being myself. And it is true that it is very hard to be an introverted person in this very extroverted world and to be emotional and spiritual in a society which is very sceptical, pragmatic and materialistic.”
It is hard to be a very introverted person in this culture. However, I have managed to reach some awareness… some peace in myself… and I decided to take care of my introversion and cherish my being… I do not to try to change myself anymore. I mean I do not fight with my true self anymore. I am of course willing to change my faults and mistakes. The truth is that one of these mistakes was that I kept supressing myself, trying to change into somebody else.
“The fact is that if I find myself in a situation when I have to defend myself, I feel a bit guilty when I do so… a bad program in my head, bad ego…”
I am learning to defend myself with peace and compassion. If I can do this, I will be happier and people around me, too. I am not afraid of people who do not like me anymore. It is okay! It is their right not to like me. I know now that I am not in danger when people don’t like me… maybe I have managed to change the bad program in me a bit so far. And it is also because of you who gave me advice. Thank you a lot!
And this is a quote I found here in the forums (I do not remember the thread. I am sorry.)
It hit me hard:“His parents and siblings thought he was weird for being introverted, so they made him feel like an outcast.”
I know this very well. But I am not angry, fearful… We are human beings with flaws. I am not angry with people who misunderstood me and rejected me for being introverted. I realize that it is not easy to get along with an introverted person and I swear I am working on being better for me and thus for others, too… but now without rejecting myself, without supressing myself… peace and compassion. 🙂
☀️ 🪷
Jana 🪷
ParticipantHello Chau,
From the posts here, I understand that you are after a difficult break up. (?)
How do you feel about the idea to take a break from relationships, rest, focus only on yourself and simply let everything flow?
Sometimes when we try too hard, it just gets worse.
Enjoy the New Year’s Eve over there. 🙂
☀️ 🪷
Jana 🪷
ParticipantHello kinga,
First of all – welcome! 🙂
Relationships are difficult. I hardly ever try to give advice on romantic relationships because we all have really very different experiences, expectations, needs, prejudices, …
I personally don’t give such an emphasis on physical “chemistry” which makes people act silly and then it just goes away as if nothing happened. Sexual hormones just make troubles!
This chemistry is not permanent. It will disappear and when you are not emotionally and spiritually connected, there’s suddenly nothing to hold on. But when you are emotionally and spiritualy connected, you can build a very nice, tender and stable sexual connection over the time together. And it feels completely different and deeper than some physical attraction which just gets people together and then fades…
It depends on your values. This might sound harsh and it is not really my intention to be harsh or impolite, but I believe this: If our values are low, our relationships will be low. And it is of course possible to work on our values.
Have you thought about your expectations? Aren’t they too high/low or negatively influenced by your early marriage? Do you think you might be influenced by the conservative area where you live?
Helcat, I think it is a common thing. My boyfriend’s colleagues might be attractive men, but it doesn’t mean that I feel physically attracted to them. There are many attractive – handsome, pretty – people but we don’t feel that physical spark with them.
Hope you are having a great New Year’s Eve. 🙂
☀️ 🪷
Jana 🪷
ParticipantHello Beni,
before I leave for a few days, I would like to leave a message here for you.
I acknowledge my bad part. I am a human being and I am not perfect. And it is not my goal to be perfect, either. I am trying to enjoy even my bad parts, such as my episodic fear of people, complex of inferiority. Knowing my faults, I can improve. It is a path of discovery, knowledge and growing… and buddhism helps me.
I am happy that the video sessions help you. I believe when you are more active here, members of tinybuddha will help you find more about yourself and ways what to do, too. It is great to have a place where you can share and grow.
☀️ 🪷
Jana 🪷
ParticipantHello beni,
do you mean the bad part of me or of other people? 🙂
Do you find the video sessions helpful?
“Part of it is trauma creating this reality and the other is choice. Part of it is not being able to ask for it. Maybe I’m abandoning also opportunities in my life out of self manipulation, being ignorant not recognising opportunities.”
Can you be more specific about this, if you want to?
☀️ 🪷
Jana 🪷
ParticipantHello beni,
I am sorry for being late with my replies. I have been a bit busy now before Christmas.
I am still working on self-acceptance. I am getting better and I think that I have already reached a better understanding of myself and others. It is important for me. I got inspiration from Buddhism a lot, so called Zen school of Buddhism especially.
I try to accept myself by remembering that I am a worthy member of humanity in this world. I am a good person, I want to do good and I want me and others be peaceful and happy. I am a very little drop in the ocean but I am fighting for a better world… my good deeds (however small), good thoughts, little smile… all this can help change the world to be a better place. I don’t give up. I keep being a good person. It’s worth it. And then I accept and even like myself…
I am still wroking on my fear of people – it will be a long way to go but one day I will accept even this fear and it will naturally go away from my mind.
I was wondering if you have somebody close who could help you in your life? I find your moments of anxiety very difficult. Is it possible for you to get a help from somebody who knows more how to work with such feelings in your real life?
☀️ 🪷
Jana 🪷
ParticipantHello CKS,
Do you know the girl very well? Are you sure she would react positively? Or is she a type of person who would use this email against you in the future?
I understand your need to do something. However, sometimes it is better to take some time, relax and come up with solutions later. Think twice if it is a good idea to reach that girl this way, especially if she is a bully.
☀️ 🪷
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