Hello and Happy Day,

I’m sorry you are experiencing this. I know you can come out on the other side of this experience a stronger version of yourself.

I’ve recently been through the heartbreak of betrayal. I know there’s nothing like the pain and confusion of it. I can’t tell you what you “should” or “shouldn’t” do. Only your heart can direct the steps you take towards your own healing.  I can share with you what helped and worked for me in my recovery.  First, I sought professional help.   I was aware I was in need of emotional tools I did not possess to get me through.  Second, I watched videos on YouTube from “affairrecovery.com”  those videos helped me make sense of everything I was feeling.  It’s been almost a year for me.  I am stronger, calmer and have realized how much “I matter”   I wish you well.  Joanna Lynne