Thoughts are thoughts, they won’t necessarily go away, but the more energy and attention you give to something, the more it expands. Your energy goes where your attention goes, so if you focus on those thoughts, you make them bigger than they are. There is what is happening, and then there are the thoughts you’re having about what’s happening. The thoughts around what is happening are usually full of judgments. Your being side never leaves you, but you have an opportunity to meet yourself in the moment and bring yourself back into your heart when you notice all these thoughts pop up. One tool that might help you is to pretend or imagine that your thoughts are in a cartoon voice that you love. Would they be so scary, no matter what they were saying if you could imagine they were speaking as a cartoon? It can actually be quite funny to imagine! Do your best not to take even your own thoughts personally. See if you can bring your attention instead to your body and ground yourself there. That’s where intuition moves you, in neutral feelings in your body. Let the process you’re in, take its course; observe and be with where you are without trying to change it all in one moment. As for intuition, maybe this will support you: http://www.amirzoghi.com/7ways