Dear anita.

I read the fact of the gift in a very recent post i tinybuddha. So a lot psicologyst or forums like tinybuddha on the web sayd that is a gift and we have to understand what it wants to talk to us.  I read also another post that said “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others (PAULO COELHO)”. I think that it is an important phrase and underlines the importance to be himself. I prefer to consider the second phras and not the first!

Maybe I could read the first in the way of gratitude.

At the end I know that we are really happy when we are ourself, we are spontaneous, take the life simply and see the beauty in everything (this last point it should be connected with the anxiety).

Sorry for the confusion, but the anxiety is not simply to explain.

About the last sentence: I mean that my mind is static right now. Not flexible.

About the first part. Yeah is the main part of mindfullness.. But there is this static mind in a kind of thoughts that don’t allow me to live simply. Is like if I have something on my shoulders and head.

It is normal that an exam bring you anxiety, maybe bacause there is a “superior” in front of you or the fail of the exam. There are a lot of reason I think. And it is a part of our live as when we will speak in an audiction with a manager.
Coming back to the main talk..when you are not able to live simply and you are not in the present how we can come back in?

thanks

Dear users, thank you for the reply.

I don’t know. Sometimes is difficoult for me to understand where is the problem. I know that It is a problem of anxiety. However my terapyst underline that the problem is the way of my life, like an EXAM. He uses a lot of time this word. ANd the solution here is (again) to live with simplicity, see the good in the world (Glass half full), be spontaneous and tell to myself that I stay healthy. But the loop sometimes is more strong :/

I’m a student. So the bad routine is a bout study that cause stress! THis is a consequence. However I try to take the study in the smartest way possible

It is about a state of mind. When you do something and when the day finishes it is like is not enough. If I have to describe this situation I could write: perfection! So in other way when i live focused on the present with the gratitude of what I have and I am I ok with my self. Not now!

Maybe is the change of the season. My terapyst said that the change of season is a “problem” for people that suffer of anxiety!

But for now I’m glad for your help 🙂

In realty I’d like to live without anxiety. I know that it is a normal emotion of the human genre, but sometimes is debilitant! Orrible and I fell blocked. Now, when I see the world more beautiful and also me, together with a simply life I stay well, but in some moment I fell blocked in my mind and it is difficoult to go out. However I know that I changed a lot in positive and I can live better my life after panic attack