Hey Denise,

Thanks for sharing. You have taken the most important step you can take; to acknowledge your jealousy! The rest will flow naturally from here, you will find an answer.

Try and find an answer to these questions, they helped me getting over my jealousy (for good):

– What do you want from the relationship? Butterflies in your tummie, sex, someone to lean on? Only you have that answer

– Can you control those people who talk to your boyfriend? Is your jealousy and hate going to change anything about it?

A question for you. What do you mean by “Stuck on past thoughts”, I don’t see the link between that and what you say in your post.

Good luck and let me know if it helps