Dear Ravi:

You are welcome.

Regarding assessing your own progress regarding the expressions of your anger, cut yourself some slack when it comes to those expressions when directed at your mother and grandmother because unlike Jerry, your mother and grandmother have mistreated you for about.. 26 years. So your anger is justified.

Like I wrote to you before, I am not recommending you be violent or do anything illegal with anyone at all, including your mother and grandmother, as well as not say abusive words. But do assert yourself firmly with both!

My point again, is that not-all-people-are-created-equal as far as your anger toward them is concerned. These two women…earned your anger because they really did you wrong. So don’t use the same measurement of success in controlling the expressions of your anger when it comes to them as you use with other people.

I get your own interest in studying for the exams. Then study and take a break to post here anytime. Once I am in front of the computer and I see you posted, I open your thread first.

anita