Thank you! I have been interested in gluten free and wheat free as well but I never did it purely enough to notice any results. I come from a paleo type background which worked pretty well but lately I just keep feeling pulled towards vegetarian or vegan diets. I just had a feeling that the starch diet was better than the high fruit diet. I suppose I could try just a regular vegan diet but I keep hearing how fat and protein need to be low. I feel like Im still open to new things and that I should loosen up a bit. I’m 28 now so I know it’s not going to be as easy as it used to be. it really does seem like there’s nothing I can eat anymore. I was diagnosed with acid reflux and ibs.. crohns is in my family. I’m really terrified of feeling like I contributed to something worse happening to my body. thank you for your response!