Dear Ziad:

Thank you for your appreciation and kindness. i am glad you are aware of the need to slow down and increase your speed of running and take care of your body. It seems to me like a whole lot of running and exercising from your last two posts and that does get me worried.

You wrote that you are afraid to slow down. The law of physics that states that a body in motion tends to remain in motion and a body at rest tends to be at rest makes your logic scientific. On the other hand, a body in motion does slow down in reality because of friction with the surface it encounters, and so motion will not continue endlessly. The ground you run on, the force of impact of your feet landing on the ground wears of your knees… You call it equilibrium, okay then. Keep reasonable equilibrium in your activities.

At one point, when you rest and you are not tired enough or elated enough from the natural high of exercise and exhaustion, you will feel that fear that is inescapable. When you do, please do post here, write to me. I feel it too, that fear. I know it well.

Take good care of yourself, Able Ziad-

anita