Anita,

After my recent thirteen day stay in a psychiatric hospital, I have been attending an Intensive Outpatient Program utilizing mostly Cognitive Behavior Therapy (CBT). One of the therapists wants to work with me using Trauma Focused CBT. It’s been frightening and I know I have much work to do still but I have learned a lot. A key component in the class is Power = Choice…I sometimes forget I have choices. I have also started attending a codependency support group as well as, a domestic violence support group. I just wanted to give you an update of my journey. Thanks again.

Tré