Hey Brav,
Yeah usually nights and mornings are the worse – in my case, we were doing long distance for our last months so I had the habit of expecting messages at these times… a good morning, and then logging onto the computer home… I’m doing a lot better though. Thinking a lot less than I used to somehow.
Also sometimes I miss the intimacy itself and am afraid of not having anything similar with anyone else you know? Like even the smaller things such as how we liked to cuddle each other.
But my case was quite tragic and we had a terrible ending..he proved himself to be a terrible person anyway. But…as in every relationship, there were good things, and how we get to build these good things with people…
But since you asked how do i deal with it:
I’ve been through a 40 day sadhana which was a major clean up. Meditating with mantras everyday for 40 days. Also, working out and yoga every night. These were by far the things that helped me most – especially as I do them at night which is usually the worst part of the day for me. So literally distracting yourself and filling up the void with other stuff I guess.